An Attitude of Gratitude

Thanksgiving is here and it's a good reminder to practice an attitude of gratitude. Practicing gratitude is something we can do every single day and the more we do it, the better we get at it. This practice trains our brains to shift to a positive mindset more efficiently and helps us maintain a healthier, more optimistic perspective.  

Take some time with your family this weekend to reflect on:

• One thing you are thankful for.
• Your favourite part of the day.
• A choice you made recently that you are proud of.
• Something that gives you joy.
• One person that you are grateful for.

I am thankful for all of you and wish you all a happy and restful Thanksgiving!