Mop Rides the Waves of Life: a story of mindfulness and surfing

Today I want you to know that all those feelings you're having right now are totally okay. There are going to be lots of times when you may feel sad or angry that you can't see your friends and do all your favourite activities. There are also going to be times where you're happy and joyful spending time with your family. All of those feelings are okay and you don't need to push any of them away, just ride them like a wave.

Check out this awesome story where a boy named Mop learns to surf his feelings and the waves of life. He learns a pretty important lesson that we can all listen to at this moment!