Pretending To Be Brave

Gratitude is about feeling thankful for the good things we have in our lives. When we practice gratitude we wire our brains to be hopeful and optimistic about the good around us. This attitude of gratitude helps us be positive, peaceful, and happy each and every day.

Here is a super fun scavenger hunt that you can do by yourself or with your family to help focus on the good little things all around you. Are you ready?!?

1. Find something outside that you enjoy looking at.
2. Find something that is useful for you.
3. Find something that is your favourite colour.
4. Find something that you know someone else will enjoy.
5. Find something that makes you happy.
6. Find something that tastes good.
7. Find something that smells amazing.
8. Discover something new.
9. Find something that makes you feel safe.
10. Find something that makes a beautiful sound.
11. Find someone you are grateful for.
12. Find something that is unique to you.
13. Find something that makes you laugh.
14. Find something in the night that you enjoy.
15. Find something in the morning that you enjoy.
16. Find an animal that brings you joy.
17. Find your favourite place to spend alone time.
18. Find something that reminds you of the people you love.
19. Find something you enjoy doing outside.
20. Find a place that you love.

Tell me in the comments what you found that you were the most grateful for today.